The 30-Day Liver Cleanse

A guided group program for women

January 5–February 3, 2027 · Limited to 10 women · $1,200 for the full 30 days

Come enjoy the holidays. In January, give yourself a month to pay attention to how you feel and how the way you eat, move, and rest fits into your real life. We’ll start with digestion, get to know the liver and its role in hormone health, and work on routines you can take with you when the month is over.

I’m keeping this group to 10 women because I want to hear what comes up once you’re actually doing it. If dinner falls through or you keep getting to three in the afternoon without having eaten lunch, bring that to me in Voxer. We can talk through what makes sense for your day and what might make next week easier.

Button · Reserve My Spot · $1,200

Why we start with the gut

I start with the gut because it’s where your body breaks down food and absorbs the nutrients it needs. And it gives us something you can pay attention to right away. What meals leave you satisfied? What happens when lunch gets pushed back? What do you notice about your digestion or energy later in the day? We’ll start with your own answers and work from there.

Where the liver comes in

I think of the liver as the “mother of hormones” because of how much it does behind the scenes. It helps process hormones such as estrogen. It also makes bile, which helps you digest fats. That’s part of why I bring the liver into the conversation about digestion, metabolism, and the hormone changes many women think about in midlife. We’ll talk through what the liver already does and bring that conversation back to the choices you can make in an ordinary week.

What we’ll do together

Week 1 · Start with your gut | January 5–11
We’ll look at what you eat, when you eat, and how you feel afterward. You’ll choose one part of your day to work on first. That might be having something ready for lunch or finding a dinner you can make when you walk in late. We’ll make a simple plan for meals and water that fits your week.

Week 2 · Get to know your liver | January 12–18
We’ll talk about how the gut and liver work together and where estrogen fits into the picture. In the kitchen, we’ll build satisfying meals around foods you enjoy, with options for protein, fruits and vegetables, and fiber-rich foods such as beans or oats. I’ll help you work with your household, your budget, and the groceries you already have.

Week 3 · Find a rhythm that feels doable | January 19–25
We’ll look at what you’re noticing about digestion, sleep, and energy, then make room for movement and rest in ways that fit your days. Bring the parts you’re finding hard to Voxer. If a meal idea, evening routine, or movement plan keeps falling through, we’ll talk through what you could do differently.

Week 4 · Practice on a busy week | January 26–February 1
We’ll put your routine to work on the kind of week you actually have. You’ll build a short list of go-to meals, pick a backup dinner, and decide what you’ll return to after a weekend away or a change of plans.

Days 29–30 · Decide what to keep | February 2–3
You’ll revisit your first-day notes and see what you learned about your digestion, energy, sleep, and routines. Then you’ll choose the meals and habits you want to carry forward and make a plan for where they fit.

What’s included in the $1,200

• Holiday notes before January. Once you join, I’ll share a few short notes with ideas you can use around holiday meals, parties, and days at home. Before January 5, you’ll get the shopping guide and know where to begin.

• A weekly plan and daily support from me. I’ll post a short check-in and something to put into practice each day. You can leave a message or voice note in our private Voxer group anytime during the program. I check in daily and help you work through questions as they come up.

• A meal and shopping guide you can use in your own kitchen. You’ll get grocery lists, pantry staples, easy dinners, and swaps that work with what you like to eat and what you have time to cook.

• Four guided reset days. On January 11, 18, 25, and February 1, you’ll have a plan for regular meals, water, gentle movement, and extra rest. You can ask questions in the group while you’re doing it and reflect on what you’d repeat.

• A plan for after the program. We’ll use what you learned during the month to put together a handful of meals and routines you can return to when life gets busy.

A few things to know before you join

Do I have to follow a strict menu or fast?
We work with regular meals, flexible food choices, and your usual health needs. You’ll have options to adapt meals to your household. Fasting is optional and calls for individual medical guidance.

How do we meet?
The group is online. You’ll use Voxer on your phone to listen, read, or leave a message when it suits your day.

What happens after I sign up?
I’m aiming to have our group together by December 5 so I can share holiday notes with enrolled members. Before we start on January 5, you’ll receive the grocery guide, private Voxer invitation, and first-day instructions.

What if I have a health condition or take medication?
This is a guided wellness education program. Check with your healthcare professional before making significant changes to food or meal timing if you’re pregnant or breastfeeding, have a medical condition, have a history of disordered eating, or take medication affected by meals.

Join the January group

January 5–February 3, 2027 · 10 spots total · $1,200 for 30 days

Click over there to Reserve Your Spot →