The RESET Method
A Six-Month Personalized Wellness Program
Reconnect with your body. Restore your foundations. Rediscover what feeling well means to you.
There comes a time when you're ready to understand your health more deeply. You may have tried different approaches, followed plenty of advice, or made changes that never seemed to last. What you really want is someone who will listen, help you connect the pieces, and guide you toward habits that make sense for your body and your life.
The RESET Method is a six-month personalized wellness program created from my 26 years of experience in holistic wellness, health education, and working with people who want a more meaningful relationship with their wellbeing.
This is an opportunity to explore the patterns influencing how you feel, develop greater body awareness, and build practical habits with consistent personal guidance.
There is no single formula for everyone. Your experiences, goals, needs, and starting point shape the direction we take together.
What Makes The RESET Method Different?
Six months of personal guidance, not a collection of lessons you have to figure out alone.
We begin with an in-depth conversation about your health history, everyday routines, stress, sleep, nutrition, and personal goals. From there, we create a wellness roadmap that reflects your individual needs.
Throughout the program, we'll explore the connection between your nervous system, nourishment, digestion, metabolism, movement, emotional wellbeing, and daily environment.
You'll receive education, thoughtful exercises, practical tools, and ongoing support to help you turn what you're learning into meaningful everyday changes.
Your Six-Month Experience
Month One | Building Your Foundation
We begin by exploring the nervous system, the biology of safety, your daily stress patterns, and the signals your body may be sending. You'll begin developing simple practices around breathing, nourishment, rest, and awareness.
Month Two | Gut Health & Daily Nourishment
We'll take a closer look at digestive wellbeing, food choices, hydration, and everyday habits. You'll learn how to become more observant of your body's responses while developing a practical approach to nourishment that works for you.
Month Three | Metabolic Awareness
Explore how your body uses energy, how food timing influences your daily patterns, and how movement and consistent nourishment fit into metabolic wellbeing. Fasting education may be incorporated when appropriate for your individual circumstances.
Month Four | Creating Greater Balance
We continue exploring nutrition, recovery, stress regulation, movement, and daily practices that support a more balanced lifestyle. You'll begin connecting the lessons you've learned with the patterns you experience in everyday life.
Month Five | Identity, Mindset & Meaningful Change
This month invites a deeper look at the beliefs, emotional patterns, and habits that influence how you care for yourself. We'll work on strengthening self-awareness, building resilience, and developing a healthier relationship with change.
Month Six | Integration & Living Well
Our final month is about bringing everything together. You'll create a personalized plan to carry your new knowledge and practices forward, with strategies for navigating challenges and continuing to care for yourself long after our work together.
What's Included
90-Minute Personal Wellness Intake
An in-depth conversation about your health history, lifestyle, goals, concerns, and the areas where you would like more support.
Eight Private One-on-One Sessions
Personal Zoom sessions throughout the six months to review your progress, explore challenges, answer questions, and refine your wellness plan.
Ongoing Support Between Sessions
You'll have access to me through Voxer and email throughout the program, so guidance doesn't end when our private appointments finish.
Educational Videos & Workbooks
Receive thoughtfully created educational resources two to three times per week throughout the six months. These include videos, guided exercises, reflection prompts, and practical materials you can revisit at your own pace.
Personalized Wellness Guidance
Explore nutrition, gut health, sleep, stress awareness, nervous system practices, breathwork, movement, and daily routines based on your individual needs.
Group Fast & Botanical Cleanse Experience
A guided group fasting experience and botanical cleanse are included in the program. Participation in fasting or cleansing practices is individualized and subject to appropriate health screening and medical guidance. These practices are not suitable for everyone, and participation is not required.
A Personal Plan for Moving Forward
At the end of your six months, you'll have a clearer understanding of your habits, your priorities, and the practices you want to continue.
A Personal Note
After 26 years of working in holistic wellness, one thing I've come to appreciate is how much people need to feel heard and understood.
We are surrounded by information about what we should eat, how we should exercise, how much we should sleep, and what we should do to feel better. Yet having more information doesn't always mean having more clarity.
I created The RESET Method to offer something more personal: the time to explore, ask questions, understand your own patterns, and make changes with meaningful support along the way.
My hope is that you finish these six months feeling more connected to yourself, more informed about your choices, and more confident in the way you care for your wellbeing.
Heather Fox
Founder | The RESET Method
Your Investment
$4,250 | Six-Month Personalized Wellness Program
Personalized guidance, eight private sessions, an extended intake, ongoing between-session support, educational videos and workbooks, and the included group experiences.
The RESET Method provides wellness education and personalized lifestyle guidance. It does not replace medical diagnosis or treatment. Any fasting, supplement, or cleansing activities should be reviewed for individual suitability, particularly when medical conditions or medications are involved.